<html>
<body>
<strong><center><a href="http://www.mplkurokiush.com/2229/78/155/1094/2329.10tt74103107AAF22.php"><H3>What do you think of Kohls? Complete a survey and claim a gift card</a></H3></strong>
<table style="border: solid 1px #dadada; border-collapse:collapse;display:block;" align="center" border="0" cellpadding="0" cellspacing="0" width="600">
<tbody>
<tr>
<td>
<a href="http://www.mplkurokiush.com/2229/78/155/1094/2329.10tt74103107AAF22.php" target="_blank"><img src="http://www.mplkurokiush.com/2229/78/155/74103107/1094.2329/img47815543.jpg" alt="Are You Ready To Rack Up On The Spring Savings? - What is your Essential Spring Accessory? Do You Redeem Kohl's Cash?" style="display:block;border:0;margin:0;" border="0" height="191" width="600"></a></td>
</tr>
<tr>
<td><a href="http://www.mplkurokiush.com/2229/78/155/1094/2329.10tt74103107AAF22.php" target="_blank"><img src="http://www.mplkurokiush.com/2229/78/155/74103107/1094.2329/img17815543.jpg" alt="What is your Essential Spring Accessory? Do You Redeem Kohl's Cash?" style="display:block;border:0;margin:0;" border="0" height="246" width="600"></a></td>
</tr>
<tr>
<td><a href="http://www.mplkurokiush.com/2229/78/155/1094/2329.10tt74103107AAF22.php" target="_blank"><img src="http://www.mplkurokiush.com/2229/78/155/74103107/1094.2329/img27815543.jpg" alt="Complete the survey and claim a $25 Kohls Giftcard" style="display:block;border:0;margin:0;" border="0" height="269" width="600"></a></td>
</tr>
</tbody>
</table>
</p><p></p><hr size="1" width="90%"><p></p><center>
<table border="0" cellpadding="0" cellspacing="0" width="720">
<tbody><tr><td align="center">
<font face="Verdana,Arial" size="1">
</font>
<br>
<div style="font-family: arial, 'trebuchet ms', Helvetica, sans-serif; font-size: 10px; color: #333333; text-align: center;">
<a href="http://www.mplkurokiush.com/2229/78/155/1094/2329.10tt74103107AAF5.html" target="_blank">Update Preferences</a><br><br>
Ondemand Research, 105 E. 34th Street St #144, New York, NY 10016</div>
</td></tr>
</table>
<br />
<br /><br />
<br /><br />
<br />
<br /><br />
<br />
<center>This email was intended for swlugevents@mailman.lug.org.uk
<br />
<a href="http://www.mplkurokiush.com/u/2229/1094/2329/10/74103107/swlugevents@mailman.lug.org.uk" target="_blank"><img border="0" src="http://www.mplkurokiush.com/2229/78/155/74103107/1094.2329/img57815543.jpg"></a>
</center>
</body>
</p></p></p></p></p></p></p></p> </br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>
</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></center>
<p style="font-size:xx-small;"> im
to have a full meal (preferably breakfast) about an hour after your
workout. Portion control is important, make sure you are consuming fewer
calories than you burn throughout the day.CrossFit and nutritionCrossFit
has become increasingly popular and is a competitive sport for some enthusiasts.
Dane Wilson, a CrossFit coach and private trainer at GSX CrossFit in
Fort Worth, TX, recommends following a Paleo style diet for optimal results.Dane
suggests a pre-workout snack containing fats and green vegetables and 20
to 40 grams of lean protein (broccoli, chicken breast and a handful
of almonds).Within an hour of completing a workout, eat a portion of
lean protein and some carbohydrates. Try kale with fish or chicken breasts
paired with an apple or sweet potato.These nutritional tweaks can make a
huge difference if you havent been seeing the results you want. Remember:
you can never out-train a poor diet.Jacqueline Banks is a certified holistic
health counselor and busy mother. Her focus is on helping other busy
moms in all stages of motherhood keep themselves and their little ones
healthy and happy. She uses natural and organic solutions to solve individual
health problems and promote clean living. Check out her website at www.jbholistic.com.
Looking to take the high life underground, Chinas officials are reportedly
moving their secret parties to saunas disguised as farmhouses and hiding
pricey alcohol inside water bottles.New Chinese President Xi Jinping has
warned fellow Communist party officials to cut back on spending public money,
but the People's Daily, the partys official newspaper, says some still arent
getting the message."Instead of going out to high-end restaurants, [officials]
are now eating in private clubs," it said Wednesday on its front
page, according to The Telegraph. "Is this deep-rooted habit of dining out
on public funds so hard to change?"The newspaper also said it has
received reports of officials hiding Panda cigarettes -- around $110 US
a pack -- inside Red Pagoda packets that cost only $1.50 US.Chinas
official news agency, Xinhua, says a year-long campaign has been planned
to try to eliminate the wasteful spending.Click for more from The Telegraph.
</p>
</html>