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<p style="font-size:xx-small;">This April 2013 image shows Yosemite Valley at Yosemite National Park in
California.APTwo months after the sequester hit, the Department of Interior
continues to warn of coast-to-coast cuts for the country's national parks
-- and even the partial shutdown of a critical flood warning system.But
Sen. Tom Coburn says there's "no shortage of potential savings," pointing
out that the department is nevertheless spending millions on newly created
monuments and landmarks.The Oklahoma Republican, who has been hounding federal
agencies for weeks about questionable spending under the cloud of sequester,
aired his grievances with the Interior Department in a letter to Secretary
Sally Jewell Tuesday."It makes little sense to expand the number of sites
at the same time the budget of every other park is being
cut and visitors are being turned away from visiting the White House,"
Coburn wrote.Coburn pointedly questioned department efforts to name new
sites and expand others -- decisions that will contribute to the department's
annual costs. Coburn said the National Park Service has designated 13 new
historic landmarks and three new monuments since the sequester hit March
1. One of those landmarks, he noted, is a whiskey distillery --
the George T. Stagg Distillery in Kentucky. Other newly created landmarks
include the Connecticut home of abolitionist Harriet Beecher Stowe, the
historic bridge crossed by civil rights marchers in Selma, Ala., and an
arti
. Always avoid carbohydrates and sugars; they increase serotonin instead
of dopamine.If you want to increase your muscle mass, you should aim
to increase your insulin levels before working out. The optimal pre-workout
meal should include a serving of lean protein such as fish, turkey,
or egg whites along with a complex carbohydrate that is either the
same size as the protein or a little larger (sweet potato or
wild rice).After a workoutTo increase both strength and muscle mass, your
post-workout meal should contain both protein and carbohydrates.A liquid
meal, like whey protein, should contain a ratio of 1 gram of
protein for every 4 grams of carbohydrates and should be consumed right
after your workout.Adding a green drink (a combination of spinach, kale,
cucumbers, celery, and other greens) to your routine can help speed recovery
by up to 50 percent by increasing alkalinity and counteracting the effects
of the lactic acid produced by strength-training.Liquid meals should be
followed about an hour later by a snack containing a lean protein
and a complex carbohydrate of the same size or a little larger.
Good options include egg whites and oatmeal, turkey and a sweet potato,
or chicken and wild rice.Want to lose weight?If fat loss is your
goal, Sim recommends working out first thing in the morning on an
empty stomach. This forces the body to use its own energy stores
and break down fat for energy.Instead of having a post-workout snack, a
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