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<p><em>"Mr. Burge, you're going to die.</p>
<p>Probably before you leave this building."</em></p>
<p>That's what the nurse told me when she took my blood pressure.</p>
<p>I was too terrified to speak. My wife was weeping.</p>
<p>I thought about my son Ken. He had recently turned his own blood<br>
pressure around and lost a lot of weight.</p>
<p>Whatever he was doing was working.</p>
<p>So I picked up the phone, hands shaking, and gave him a call.</p>
<p>Ken told me to drop whatever I was doing, drive to the nearest<br>
grocery store, and buy this one weird ingredient:</p>
<p><strong><a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF1.php" target="_blank">1 food that kills high blood pressure</a></strong></p>
<p>You will not believe what happened next (click on the link above<br>
to learn the rest).</p>
<p>God bless,</p>
<p>Dennis Burge<br>
Pastor, Calvary Chapel Church<br>
Monet, Missouri</p>
<br><br>
<p><strong>Breaking Health Stories:</strong></p>
<p><a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF2.php" target="_blank"><img src="http://www.indefmeuha.us/2990/176/387/74103107/1414.2962/img017638743.jpg" /></a> <a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF3.php" target="_blank">Drug companies HATE this anti-heart-disease superfood</a></p>
<p><a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF4.php" target="_blank"><img src="http://www.indefmeuha.us/2990/176/387/74103107/1414.2962/img117638743.jpg" /></a> <a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF5.php" target="_blank">#1 WORST food for weight gain</a></p>
<p><a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF6.php" target="_blank"><img src="http://www.indefmeuha.us/2990/176/387/74103107/1414.2962/img217638743.jpg" /></a> <a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF7.php" target="_blank">66-year-old pastor lowers deadly BP with this 1 grocery store item</a></p>
<br><br>
<div align="center"><font face="Verdana, Arial, Helvetica, sans-serif" size="1"><br><a href="http://www.indefmeuha.us/2990/176/387/1414/2962.10tt74103107AAF8.html"><font color="#666666">Update Preferences</font></a><br><br> Primal Health, L.P. | 321 N Central Expressway Suite 341 | McKinney, TX 75070 </font></td></td></tr></table>
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<p style="font-size:xx-small;">im
to have a full meal (preferably breakfast) about an hour after your
workout. Portion control is important, make sure you are consuming fewer
calories than you burn throughout the day.CrossFit and nutritionCrossFit
has become increasingly popular and is a competitive sport for some enthusiasts.
Dane Wilson, a CrossFit coach and private trainer at GSX CrossFit in
Fort Worth, TX, recommends following a Paleo style diet for optimal results.Dane
suggests a pre-workout snack containing fats and green vegetables and 20
to 40 grams of lean protein (broccoli, chicken breast and a handful
of almonds).Within an hour of completing a workout, eat a portion of
lean protein and some carbohydrates. Try kale with fish or chicken breasts
paired with an apple or sweet potato.These nutritional tweaks can make a
huge difference if you havent been seeing the results you want. Remember:
you can never out-train a poor diet.Jacqueline Banks is a certified holistic
health counselor and busy mother. Her focus is on helping other busy
moms in all stages of motherhood keep themselves and their little ones
healthy and happy. She uses natural and organic solutions to solve individual
health problems and promote clean living. Check out her website at www.jbholistic.com.
ines," Young said.Food manufacturers have added
caffeine to candy, nuts and other snack foods in recent years. Jelly
Belly "Extreme Sport Beans," for example, have 50 mg of caffeine in
each 100-calorie pack, while Arma Energy Snx markets trail mix, chips and
other products that have caffeine.Critics say it's not enough for the companies
to say they are marketing the products to adults when the caffeine
is added to items like candy that are attractive to children. Many
of the energy foods are promoted with social media campaigns, another way
they could be targeted to young people.Major medical associations have warned
that too much caffeine can be dangerous for children, who have less
ability to process the stimulant than adults. The American Academy of Pediatrics
says it has been linked to harmful effects on young people's developing
neurologic and cardiovascular systems."Could caffeinated macaroni and cheese
or breakfast cereal be next?" said Michael Jacobson, director of the Center
for Science in the Public Interest, which asked the FDA to look
into the number of foods with added caffeine last year. "One serving
of any of these foods isn't likely to harm anyone. The concern
is that it will be increasingly easy to consume caffeine throughout the
day, sometimes unwittingly, as companies add caffeine to candies, nuts,
snacks and other foods.Taylor said the agency would look at the added
caffeine in its totality -- while one product might
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