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For people seeking an energy boost, companies are increasing their offerings 
of foods with added caffeine. A new caffeinated gum may have gone 
too far.The Food and Drug Administration said Monday that it will investigate 
the safety of added caffeine and its effects on children and adolescents. 
The agency made the announcement just as Wrigley was rolling out Alert 
Energy Gum, a new product that includes as much caffeine as a 
half a cup of coffee in one piece and promises "the right 
energy, right now."Michael Taylor, FDA's deputy commissioner of foods, indicated 
that the proliferation of new foods with caffeine added -- especially the 
gum, which he equates to "four cups of coffee in your pocket" 
-- may even prompt the FDA to look closer at the way 
all food ingredients are regulated.The agency is already investigating the 
safety of energy drinks and energy shots, prompted by consumer reports of 
illness and death.Taylor said Monday that the only time FDA explicitly approved 
the added use of caffeine in a food or drink was in 
the 1950s for colas. The current proliferation of caffeine added to foods 
is "beyond anything FDA envisioned," Taylor said."It is disturbing," Taylor 
told The Associated Press. "We're concerned about whether they have been 
adequately evaluated."Caffeine has the regulatory classification of "generally 
recognized as safe," or GRAS, which means manufacturers can add it to 
products and then determine on their own whether th
. Always avoid carbohydrates and sugars; they increase serotonin instead 
of dopamine.If you want to increase your muscle mass, you should aim 
to increase your insulin levels before working out. The optimal pre-workout 
meal should include a serving of lean protein such as fish, turkey, 
or egg whites along with a complex carbohydrate that is either the 
same size as the protein or a little larger (sweet potato or 
wild rice).After a workoutTo increase both strength and muscle mass, your 
post-workout meal should contain both protein and carbohydrates.A liquid 
meal, like whey protein, should contain a ratio of 1 gram of 
protein for every 4 grams of carbohydrates and should be consumed right 
after your workout.Adding a green drink (a combination of spinach, kale, 
cucumbers, celery, and other greens) to your routine can help speed recovery 
by up to 50 percent by increasing alkalinity and counteracting the effects 
of the lactic acid produced by strength-training.Liquid meals should be 
followed about an hour later by a snack containing a lean protein 
and a complex carbohydrate of the same size or a little larger. 
Good options include egg whites and oatmeal, turkey and a sweet potato, 
or chicken and wild rice.Want to lose weight?If fat loss is your 
goal, Sim recommends working out first thing in the morning on an 
empty stomach. This forces the body to use its own energy stores 
and break down fat for energy.Instead of having a post-workout snack, a

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