[Swlugevents] Recapture The Feeling

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Recapture The Feeling

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iStockWhat you eat before and after a workout can have a big 
impact on the results that you see. To make the most of 
your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength 
coach and Bio-signature practitioner with years of functional medicine experience 
and the owner of Workout RD, an elite personal training facility in 
the Dominican Republic. And whenever possible, choose high-quality nutrition: 
organic, grass-fed or wild, and stay away from artificial flavors and colors.Before 
a workoutPre-workout snacks should be eaten approximately 1 to1 .5 hours 
before training. Portion size is important and should be kept to around 
4 ounces so that training doesnt interfere with digestion. Make sure you 
are properly hydrated; dehydration will keep you from seeing results.If 
you are strength training, your pre-workout meal should include caffeine, 
almonds or avocados, all of which trigger dopamine release. Dopamine is 
involved in motivation, drive, interest and muscle control and function 
 and these neurotransmitters can affect athletic performance.Try wild caught 
salmon with a handful of almonds, Carpaccio made from grass-fed beef paired 
with avocado, or 2-3 sardines with a small portion of caviar.These combinations 
will have a positive effect on the nervous system, especially when combined 
with a small cup of organic coffee or green tea. For added 
variety, berries are a good option since they dont interfere with dopamine 
levels
sts' retreat in Saratoga Springs, N.Y.Coburn also said the NPS is trying 
to acquire new land elsewhere for existing parks, and urged the department 
to "cease" until normal access to U.S. parks has been restored.Coburn also 
questioned whether the department needed to be spending money on drone surveillance 
of animal populations ranging from sheep in Nevada to pygmy rabbits in 
Idaho. Coburn cited several population counts that are expected to be conducted 
later this year.Despite these expenses, the Associated Press reported in 
late April that the U.S. Geological Survey -- which is part of 
the Interior Department -- was preparing to shut down more than 100 
gauges that warn about possible flooding or water shortages.Plus department 
officials have repeatedly discussed the impact on national parks. NPS Director 
Jonathan Jarvis testified last month that the sequester would lead to "delayed 
road openings, reduced hours of operation for programs and services and 
fewer programs and patrols."In response to Coburn's letter, Interior spokesman 
Blake Androff said the department cannot move money around so easily."Sequestration 
requires an across-the-board cut to all programs and accounts and does not 
allow the flexibility to rob Peter to pay Paul," he said. "The 
Department of the Interior has already taken aggressive steps to reduce 
spending across the agency and will continue to look for innovative ways 
to cut costs while preserving our mission essent


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