[Wolves] Sync Solution (Windows) required

[dick_turpin]

Hi All

Anyone know of an OSS sync app that'll run on XP to sync an image folder
on a network machine to an image folder on a website.

The idea is to use the network (images) as a working DIR sync to the
remote which will be used for web/internet/email based stuff.

Now I have Filezilla, its not really an FTP program per say I'm after I
need something that will sync once (Automated) a day but has a sort of
boost button that will let you run an immediate sync.

WS FTP (Pro?) used to have this, I think it was an addon, also Mr Google
tells me Filezilla used to have it too.
I don't need to upload the whole DIR just an incremental update in effect.

Any ideas?