[Gllug] OT: coping with long hours at the computer

[Garry Heaton]

Do any of you suffer from posture problems which limit the amount of time
you can spend in front of the computer? If not what is the secret of long
life at the keyboard.

At 43 I'm finding my back, neck and shoulders can't take it anymore. I've
been to osteopaths and Alexander therapists but nothing seems to work.
Computers seem to be just bad for my health.

Any of you in your late 30s/40s managing to spend as much time as you like
in front of the computer? Pray tell what's the secret? Yes, I get regular
exercise but it doesn't seem to make a difference.

Garry Heaton


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