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 not cause adverse 
effects, the increasing number of caffeinated products on the market, including 
drinks, could mean more adverse health effects for children.Last November, 
the FDA said it had received 92 reports over four years that 
cited illnesses, hospitalizations and deaths after consumption of an energy 
shot marketed as 5-Hour Energy. The FDA said it had also received 
reports that cited the highly caffeinated Monster Energy Drink in several 
deaths.Agency officials said then that the reports to the FDA from consumers, 
doctors and others don't necessarily prove that the drinks caused the deaths 
or injuries but said they were investigating each one. In February, FDA 
Commissioner Margaret Hamburg again stressed that reports to the agency 
of adverse events related to energy drinks did not necessarily suggest a 
causal effect.FDA officials said they would take action if they could link 
the deaths to consumption of the energy drinks, including forcing the companies 
to take the products off the market.In 2010, the agency forced manufacturers 
of alcoholic caffeinated beverages to cease production of those drinks. 
The agency said the combination of caffeine and alcohol could lead to 
a "wide-awake drunk" and has led to alcohol poisoning, car accidents and 
assaults.
iStockWhat you eat before and after a workout can have a big 
impact on the results that you see. To make the most of 
your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength 
coach and Bio-signature practitioner with years of functional medicine experience 
and the owner of Workout RD, an elite personal training facility in 
the Dominican Republic. And whenever possible, choose high-quality nutrition: 
organic, grass-fed or wild, and stay away from artificial flavors and colors.Before 
a workoutPre-workout snacks should be eaten approximately 1 to1 .5 hours 
before training. Portion size is important and should be kept to around 
4 ounces so that training doesnt interfere with digestion. Make sure you 
are properly hydrated; dehydration will keep you from seeing results.If 
you are strength training, your pre-workout meal should include caffeine, 
almonds or avocados, all of which trigger dopamine release. Dopamine is 
involved in motivation, drive, interest and muscle control and function 
 and these neurotransmitters can affect athletic performance.Try wild caught 
salmon with a handful of almonds, Carpaccio made from grass-fed beef paired 
with avocado, or 2-3 sardines with a small portion of caviar.These combinations 
will have a positive effect on the nervous system, especially when combined 
with a small cup of organic coffee or green tea. For added 
variety, berries are a good option since they dont interfere with dopamine 
levels

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