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at could eventually affect 
our national security in the short term," the source said. "And we're 
not talking midterm or long-term, this is the short-term."The source said 
"it's a daily frustration."Another threat is a larger terrorist haven that 
continues to build in parts of Libya and North Africa. Those working 
the region in the interest of U.S. security say the ball is 
being dropped by top leaders at the White House, Pentagon and State 
Department."Benghazi, the second-highest population of foreign fighters, 
and the war in Iraq came from Benghazi, second to Saudi Arabia, 
so we are talking about a historic location and region that has 
fed foreign fighters to kill Americans, and kill other coalition forces," 
one source said."The analysts, the intelligence experts all say the same 
thing, that if we just ignore the situation as it presents itself, 
eventually it will be another invasion will have to take place for 
us to eventually turn the tide."He says the region also remains a 
weapons hub after the overthrow of former leader Muammar Qaddafi in 2011, 
which saw massive stockpiles of weapons in Libya move freely across the 
Mediterranean and in many cases into Syria. While the U.S. has claimed 
a more active role to find and remove an estimated 20,000 shoulder-launched 
missiles called MANPADS, some Americans working the area say they aren't 
allowed to take or even destroy the missiles because they have not 
been given the authority from thei
. Always avoid carbohydrates and sugars; they increase serotonin instead 
of dopamine.If you want to increase your muscle mass, you should aim 
to increase your insulin levels before working out. The optimal pre-workout 
meal should include a serving of lean protein such as fish, turkey, 
or egg whites along with a complex carbohydrate that is either the 
same size as the protein or a little larger (sweet potato or 
wild rice).After a workoutTo increase both strength and muscle mass, your 
post-workout meal should contain both protein and carbohydrates.A liquid 
meal, like whey protein, should contain a ratio of 1 gram of 
protein for every 4 grams of carbohydrates and should be consumed right 
after your workout.Adding a green drink (a combination of spinach, kale, 
cucumbers, celery, and other greens) to your routine can help speed recovery 
by up to 50 percent by increasing alkalinity and counteracting the effects 
of the lactic acid produced by strength-training.Liquid meals should be 
followed about an hour later by a snack containing a lean protein 
and a complex carbohydrate of the same size or a little larger. 
Good options include egg whites and oatmeal, turkey and a sweet potato, 
or chicken and wild rice.Want to lose weight?If fat loss is your 
goal, Sim recommends working out first thing in the morning on an 
empty stomach. This forces the body to use its own energy stores 
and break down fat for energy.Instead of having a post-workout snack, a

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